(Yummy recipes for a healthy living)


Poha is flatened rice flakes. The good thing about poha is its easily digestable. Here is a delicious recipe which can be made in no time.
This is one of my recipes my husband loves to eat because of it s various flavours.

Preparation time: 10 mins
cooking time 7 - 10 mins
This recipe serves 2

Poha 1 cup
Tomato 1 (chopped)
Onion 1/2 cup (Finely chopped)
green peas 1/2 cup
ginger garlic paste 1/2 tea spoon
Lemon juice 2 table spoon
Green chilli 1 medium size finely chopped
Sugar 1/2 teaspoon
Oil - 2tb spoon / Butter 1 tb spoon
Masala Powders: All the below masal powders 1/4 teaspoon (or according to taste preference)
Garam Masala
Grounded pepper
Grounded Jeera
dry mango powder
coriander powder
turmeric powder

wash the poha with water and drain excess water.
Then add all the masala powders mentioned above to washed poha and gently with a fork or spoon mix it together and leave it on the counter.
When that is resting we shall prepare the gravy.
Add 1 tb spoon butter to the heating pan, then once melted add onion and to that add pinch of salt.

'Whenever Onion is fried it is better to add pinch of salt which helps the onion to lose it moisture content easily'
once the onion turned pinkish golden color add ginger garlic paste, and fry till its raw smell is gone.
Then add chopped tomatoes, peas and green chilli and close the vessel with a lid. Leave it for 2 mins until the tomato and green pea are cooked to slender.
once it is cooked add the masala poha to the gravy and stir for a min. If you feel the poha is too dry you can add 1 or 2 table spoon of water.
Finally add sugar, stir once then after the stove is switched off add lemon juice and garnish with coriander leaves and tomatoes.
Now the delicious poha is ready :)

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